Fashion Bmi 2009 Would You Say There Is A Healthy Amount Of Calories In This Sample Diet?

Would you say there is a healthy amount of calories in this sample diet? - fashion bmi 2009

Hello, I'm in calories, this diet would you provided sample, the control over parts from 1200 to 1500 calories terrible?
Breakfast
Part 1, old-fashioned rolled oats, ½ cup applesauce teaspoons Smart Balance and 2 teaspoons Splenda
Lunch
2 eggs easily Turkey 1 slice 1 oz low-fat mozzarella cheese
Snack - 15 cashew nuts
Jello Dinner 1 serving of broccoli casserole chicken (contains alfredo sauce, broccoli, carrots, chicken, mozzarella) cheese, no sugar
I know I will lose weight, at least initially, because I'm used to eating more, but we want to ensure that they are not enough calories and more than 1500. I'm in a diet low in carbohydrates, per se, but I see no carbohydrates white stuff in my diet. My goal is to remove 100 kilosin 2009. I started walking 10 minutes 3 times per week and 20 minutes from Windsor Pilates 3 times per week. I'm so out of shape as you can get, and at a BMI chart, my BMI 43rd I'm starting on the right path?